Deep sleep is essential for the human body to get fully rested, heal wounds, regenerate, and preserve enough energy to function correctly the next day. Essential oils are also known to work through the olfactory system to cause the brain to secrete neurotransmitters, such as dopamine and serotonin, which can elevate mood. These neurotransmitters are needed to make you feel calm and relaxed, but serotonin is also required to produce melatonin, the hormone responsible for making you sleepy at bedtime.
Spray around your head to restore your emotional balance and contribute to a more peaceful inner-self.
Lavender, as the main ingredient, is well known for its ancient associations with deep, restful sleep and peaceful dreaming. Lavender increases the Percentage of Deep or Slow Wave Sleep and improves stage 2 (light) sleep, decreasing restlessness and insomnia. Lavender Decreases Rapid Eye Movement (REM) sleep, promoting deep, peaceful and good-quality sleep with no disturbances or tossing and turning.
Roman Chamomile is considered one of the most ancient and versatile essential oils. It’s commonly used to treat nervous system problems, anxiety and insomnia. Research has found that chamomile oil helps alleviate stress by acting as a mild sedative due to the compound alpha-pinene interacting with the brain’s neurotransmitters.
Frankincense essential oil is a meditative aid, hence its use in religious ceremonies. It helps slow the breath rate to facilitate a sense of calm and relaxation. It helps to quieten mental chatter and eases feelings of stress and anxiety.
Rose Essential Oil alleviates feelings of anxiety, nervousness and stress while also helping improve symptoms of sadness and depression.